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–+ servings

Broccoli a la Plancha

Delicious and simple broccoli for people who don't like broccoli
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 40 kcal

Ingredients
  

  • 2 c broccoli cut into spears
  • 1 tbsp butter
  • 2 cloves garlic minced
  • salt to taste
  • pepper to taste
  • garlic powder to taste
  • crushed red pepper to taste

Instructions
 

  • Bring a large pot of salted water to a boil
  • Cook broccoli in salted water until bright green and tender, about 5 minutes, drain and set aside
  • While the broccoli is cooking, heat the butter in a heavy pan (cast iron preferred) over medium heat
  • Add the garlic and cooked broccoli to the pan, sprinkle with salt, pepper, garlic powder, and crushed red pepper, saute until charred
  • Serve immediately

Nutrition

Calories: 40kcalCarbohydrates: 7gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 38mgPotassium: 310mgFiber: 2gSugar: 2gVitamin A: 580IUVitamin C: 82mgCalcium: 57mgIron: 1mg
Keyword broccoli, cast iron
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